📚 Therapy Worksheets Library

Professional worksheets for client sessions

All CBT DBT Mindfulness Anxiety Depression

Thought Record Worksheet

Identify and challenge negative thoughts

CBT

Cognitive Distortions List

Common thinking errors

CBT

Behavioral Activation Schedule

Plan positive activities

CBT

Anxiety Hierarchy

Rank fears for exposure

CBT

Core Beliefs Worksheet

Identify deep beliefs

CBT

DEAR MAN Skill

Interpersonal effectiveness

DBT

Wise Mind Worksheet

Balance emotion and reason

DBT

Distress Tolerance Skills

Crisis survival

DBT

Emotion Regulation Worksheet

Manage emotions

DBT

Mindfulness Practice Sheet

Present moment awareness

DBT

Body Scan Script

Progressive relaxation

Mindfulness

Mindful Breathing Guide

Breathing meditation

Mindfulness

Gratitude Journal

Daily gratitude practice

Mindfulness

Mindful Eating Worksheet

Eating awareness

Mindfulness

5-4-3-2-1 Grounding

Sensory grounding

Mindfulness

Anxiety Trigger Tracker

Identify anxiety triggers

Anxiety

Panic Attack Log

Track panic symptoms

Anxiety

Worry Time Worksheet

Schedule worry time

Anxiety

Relaxation Techniques

Calming exercises

Anxiety

Exposure Ladder

Gradual exposure plan

Anxiety

Activity Log

Track daily activities

Depression

Mood Tracker

Daily mood monitoring

Depression

Pleasant Activities List

Behavioral activation

Depression

Negative Thought Challenge

Challenge depression thoughts

Depression

Self-Care Plan

Daily self-care routine

Depression