The Effects of Breathing Exercises and Meditation on Quality of Life Among Eye Disease Patients: A Systematic Review.

Engaging in physical activity during pregnancy and postpartum significantly improves maternal and neonatal health. Substantial evidence shows that maintaining an active lifestyle during this crucial period enhances glucose regulation, reduces the risk of gestational diabetes, improves cardiovascular health, and optimizes birth outcomes. For postpartum women, regular physical activity accelerates recovery, supports weight management, and improves mental well-being, including lowering the risk of postpartum depression., Despite these well-documented benefits, most pregnant women fail to meet recommended physical activity guidelines. Studies report alarmingly low adherence rates worldwide, including among Saudi women. In Saudi Arabia, cultural, societal, and environmental barriers further discourage physical activity, contributing to high levels of sedentary behavior among women., Traditional gender roles, modesty norms, and the scarcity of gender-segregated exercise facilities exacerbate this problem. At the same time, facilitators like home-based exercise programs and increased awareness of physical activity’s benefits are emerging as practical solutions. The wider literature underscores the importance of culturally tailored interventions in overcoming these barriers for Saudi women., Culturally sensitive and practical, home-based exercise programs now serve as an effective option, particularly in contexts where public modesty prioritizes privacy. Research shows that many Saudi women prefer exercising at home, and this method effectively addresses their cultural and logistical constraints., Awareness of the health benefits associated with physical activity during pregnancy continues to grow among Saudi women, and this trend positively influences their participation in such activities. Studies reveal that women who understand how exercise impacts their health and that of their children tend to remain active.,